Duration: 1h.
Languages: spanish, english, french, german.
What will you learn?
- Healthy eating: discover how to increase your energy and improve your well-being through a balanced and personalized diet.
- Physical activity: find motivation and learn strategies to incorporate physical exercise into your daily routine.
- Restorative rest: implement techniques to improve sleep quality and, thus, performance.
- Stress management: learn how to better manage stress and be more resilient.
- Work-life balance: strike a healthy between your professional and personal lives.
What does the course include?
- 3 interactive lessons presented in memorable and engaging ways to the learner.
- 9 practical exercises for students to apply what they’ve learned in real-life scenarios.
- Downloadable material with detailed information and helpful resources.
- A learning plan designed with the help of health and wellness experts.
Who is the course for?
- Companies looking to promote healthy living among their employees and improve their overall well-being.
- Employees who want to improve their physical, mental, and emotional health and increase their productivity.
- Anyone else interested in learning about the pillars of a healthy lifestyle and how to implement them in their daily lives.
How long does the course take?
Learners can complete “Larus” at their own pace. On average, the course takes approximately 1 hour to finish and can be stopped and resumed at any time.
What does “Larus” consist of?
- Space simulation: embark on a mission to space where you’ll need to apply and practice different aspects of a healthy lifestyle.
- Hands-on learning: apply what you learn in case studies and interactive activities.
- Practical material: learn through up-to-date and useful documents designed with the help of experts.
Why choose this product?
- An innovative methodology: “Larus” is built around an innovative and engaging learning methodology offering a combination of simulation and hands-on learning.
- Customized content: the course content is tailored to the needs and objectives of each player.
- Tangible results: the course will help learners improve their physical, mental, and emotional well-being and increase their productivity and performance.
Why is this course best for your company?
- It places a focus on employee health and well-being: this is proven to reduce absenteeism, increase productivity, and make work more pleasant.
- It reduces costs: a comprehensive wellness program can help reduce the costs associated with maintaining employee health and well-being.
- It increases employee satisfaction: a healthy lifestyle contributes to overall employee happiness, which directly translates into greater job satisfaction.
