Duration: 2h
Languages: Spanish, English, French, German, Polish
Objectives
- Discover how to switch off your autopilot to control stress and anxiety.
- Observe your mind, emotions, and feelings, learning to live in the moment.
- Practice returning your attention to the present when your mind begins to wander.
Course materials
- 4 lessons
- 8 case studies
- Peace starts on the inside!
